Welcome to 123sitio Yoga

The best yoga available in Manhatten
Book online or call (555)123-4567

About us

About Us

A few words about us

Let us introduce ourselves

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A place to relax, a place to meditate

How it all came to be…

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Practicing Yoga with an Eating Disorder

Do you, or someone you love, suffer from an eating disorder (ED)? If so, changes in routine and food-centric gatherings can be especially difficult during the holidays. The good news is that yoga can be a useful tool for navigating this time of year, and a sustained yoga practice (in combination with psychological treatment) can be helpful year round.

Healing Scoliosis through Yoga

None of us is perfectly symmetric, but some musculoskeletal imbalances are so extreme that they can impact well-being and self-image.

Scoliosis, a condition that leads to lateral curvature of the spine, affects 6 million people in the U.S.

Health Benefits of Restorative Yoga

Restorative postures, which are often supported by blocks, blankets, bolsters, and other props, are designed to maximize comfort and allow practitioners to fully let go, which is why they are typically held longer—about 5 to 2o minutes. They are also arranged with the head below or near the same level as the heart, which helps to stimulate reflexes that quiet the brain and heart. To many frazzled Western yogis, minimizing effort can feel counterintuitive, but there are real benefits to what may seem like doing very little.

Yoga has long been shown to decrease the stress hormone cortisol, which, in elevated levels, is associated with weight gain, high blood pressure, and heart disease. And a few small studies on restorative practices specifically have shown that it can do the same, and may also help cancer patients fight depression and fatigue. Teachers of the practice witness even deeper benefits from slowing down. For example, Cole’s students often report better sleep for as many as three nights after a class. “Restorative yoga and sleep complement one another,” he says.

7 Yin Yoga Poses for Thanksgiving

  • Conscious Savasana (Corpse Pose)

  • Supta Matsyedrasana (Reclining Spinal Twist)
  • Sleeping Pigeon
  • Supported Chest and Heart Opener
  • Paschimottanasana (Seated Forward Bend)
  • Setu Bandha Sarvangasana (Supported Bridge Pose)
  • Salamba Sarvangasana (Supported Shoulderstand)

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